Let the chicken rest for 3-5 minutes before slicing. One cup of wood chips will last for about 20 minutes. I do make everything I post because I photograph everything myself. The salt can always be adjusted to taste. Ok, have you used a Traeger grill yet? Place the chicken quarters in the brine, and seal the ziplock. 2019 GRILL MASTER UNIVERSITY. Then, without covering it, place the container in a place where it wont be disturbed. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. These will add a smoky flavor without overpowering the chicken flavor. Make the brine by combining the apple juice, water, and kosher salt. I will be making this regularly this summer. Close the lid and smoke for approximately 1-1/2 to 2 hours. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Remove the chicken breasts from the brine and pat dry. With the extra fat, the breasts wont dry out as easily. Gently massage to fully coat all the chicken. See the BEST smoked chicken recipe for the traeger. You can also use a Masterbuilt electric smoker or a simple Weber charcoal grill using indirect low heat. Put the chicken, spiced side down on the grill and liberally season the underside of the chicken. Next, take your boneless chicken breasts and put them into the large bowl or container with the brine. With 26 grams of protein and 4 grams of fat per serving, this Mexican smoked chicken breast is one of the best protein sources youll come across. However, most people who try it find it hard to go back to more traditional methods afterward. Just 2 tablespoons of salt in the rub. For a BBQ seasoning, check out my BBQ slow cooker chicken thighs or BBQ smoked chicken thighs. Get my Quick Start Guide to Smoking on the Traeger! Another option is to wrap the breasts in bacon for extra flavor and moisture. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . In Im Damien Bernard, the guy behind Meat Smoking HQ. If youre after a faster cook, my Traeger grilled chicken breast recipe calls for 25-30 minutes at 500F. Set the temperature of the Traeger or pellet grill to 225F and cook the breasts to an internal meat temperature of 160F. Let rest for 5 minutes. Then take a mallet and give the breast a bash to flatten it out some more. Depending on your Traeger grill model, you will either have to preheat the grill with the lid closed or open. As I already mentioned, chicken breasts can dry out rather easily. Place the chicken directly on the grill grates, close the lid, and grill until the internal temperature reaches 160, 20-30 minutes. And if you try this recipe and love it, I always appreciate recipe reviews. This low and slow method allows the chicken to pick up more smoke flavor. Ever since it started becoming popular in the 1990s, the Traeger grill has been used to prepare classic American-styled dishes. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'meatsmokinghq_com-medrectangle-4','ezslot_2',108,'0','0'])};__ez_fad_position('div-gpt-ad-meatsmokinghq_com-medrectangle-4-0'); Tender, juicy chicken breasts cooked slowly with wood smoke. Yes, you can freeze smoked chicken. Optional- wrap the breasts in bacon. Remove from heat and set aside. Activating this element will cause content on the page to be updated. Close the lid and smoke until the internal temperature registers at 165 degrees F. Turn the grill off and place each Traeger smoked chicken breast on a serving platter. Traeger Pro 22 Are The Gen 1 Models Still Worth It? They should be good for 3 to 4 days in the refrigerator. Then add to the water. This one is a family favorite! Remove the chicken from the grill and let rest for 15 minutes before carving. Expert Tips for Smoking Perfect Chicken Wings on a Traeger Grill, Why Are My Chicken Wings Soft? Traeger Whole Smoked Chicken By Traeger Kitchen 4.4 (74) Wrap your next poultry cook with a little smoke. Place on a plate, cover and refrigerate for 10 minutes. Once the smoker has come up to the desired temperature, place the chicken in and close the lid. Remove from the smoker and let the chicken rest for 3-5 minutes before slicing and serving. When Im not smoking meat, Im here writing about my passion on Meat Smoking HQ. As an Amazon Associate I earn from qualifying purchases. Set your Traeger pellet grill to 250 degrees F. Rub oil on the breasts and spread evenly. Smoke them bone-side down for 2 hours at 225 no need to turn them. Using either a clean cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny surface. Sprinkle the rub on top of the chicken breasts liberally. Thats why you should never just eyeball chicken, or cook to a specific time. Serve it with rice or low carb cilantro lime cauliflower rice, refried beans or healthier refried black beans, Mexican potatoes, on a torta, or in a Mexican chicken salad. For a savory flavor, he sometimes adds a little garlic powder and onion granules. At this point, you are ready to apply the rub to the boneless chicken breasts. Make sure to keep the tip of the probe away from the bone or you will end up with a false reading. Thanks for checking out this article. If you are smoking the breasts at 275 F, I would highly recommend soaking the breast in a brine prior to cooking. I also looked you guys up on the gram, so many good looking recipes! Really good! Thank you so much Lyrica! Salt and Pepper Barbecue rub Small chicken breasts 1.5 gallons of water. Beer Can Chicken On A Weber Kettle An In-Depth Guide. Side note: You can make my smoked charro beans right alongside the chicken at 225F. Ingredients 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total) 1 Tbsp (16g) Olive Oil 1 Tbsp Chili Powder Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. You can do all kinds of things with your Mexican smoked chicken. Brining solution apple juice, water, and, Spice Rub smoked paprika, garlic powder, onion powder, mustard powder, &, Oil I use avocado oil, but olive oil works as well. But unlike most proteins that lean, this chicken is juicy, tender, and super flavorful. Remove them from the brine and pat dry with paper towels. Make sure the chicken is well covered with seasoning. Googled smoked chicken breast recipe and came to your website. Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. Now is the time to get your Traeger (or other wood pellet grill or smoker) started up. I'm a former personal trainer and nutrition coach turned home cook. Ideally, it should be at least 165F. Getting this balance right is the reason chicken breasts are challenging. Prepare Traeger and set temperature to 225F In a skillet, over medium heat, heat olive oil. Let the chicken rest for five minutes before serving. Thank you so much! way too salty, and WAY too much Paprika. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Also, ground cloves are another a nice addition with Mexican seasoning blends. So glad you enjoyed it! Use it has a regular grill to cook burgers quick or slow things down and smoke a brisket to perfection over many hours. Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. Rub with the minced garlic. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This will be a frequently used recipe for our family! Now, you have your brine mixture ready. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! The finished internal temperature will rise to 160 in the breast as the chicken rests. I know that a skinless chicken breast is healthier, but the skin helps to lock in flavor while also providing you with a delicious crispy exterior. Mary Macs Oven Baked Macaroni and Cheese, Olive Garden Giant Stuffed Shells Copycat Recipe, table salt you can use kosher salt instead just double the amount of salt (1 Tbsp table = 2 Tbsp kosher). original sound - Jenna Passaro. This whole chicken is brined, seasoned with our chicken rub, lemon, garlic, and fresh thyme, and mesquite-smoked for some smokin' flavor. If it isnt, make sure to elevate it to around 200F. This smoke ring makes the chicken appear underdonebut this is a normal occurrence. Pretty much any wood works well when smoking chicken, depending on the flavor youre going for. I find it easier to smoke smaller breasts rather than large 10 oz breasts you see at the stores. But most of all, they love the memories made, shared and treasured and its all thanks to a meal shared together with loved ones. For around $50, I have a high-quality meat thermometer with two probes, and can track the temperature of my smoker with one probe, and my meat with the other probe. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. I cook this recipe on a Traeger, which is an electric pellet grill and smoker. Any type of wood or pellets should work fine here, but you might change things up based on the seasoning blend you use. f you want flavorful, juicy, and lightly crispy chicken, this is the recipe and guidelines to follow. Then, add half a cup of table salt and half a cup of white sugar. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Log In to your account to view and add notes to this recipe.Don't have an account? Smoked Chicken Breast on Traeger: An Easy Guide! Youll have seriously smoky smoked chicken breast using this method, and thats a good thing! 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